In Pilates, breath is much more than a simple function of the body—it's an essential tool that enhances our movement.

What exactly is reformer Pilates, and why is it so effective at building strength, flexibility, and overall body awareness?

The feet may seem like a small part of the body, but they play an essential role in setting the foundation for the entire session.

Pilates has many benefits for Osteoporosis due to the low impact form of movement.

It’s about connecting with your body, building strength from the inside out, and improving the way you move in everyday life.