Reformer Pilates & Barre
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Reformer Pilates
Hello
Welcome to Zoe Tidmarsh Pilates, where my passion for movement and community come together!
Hi, I’m Zoe, a Reformer Pilates and Barre Instructor located in Oxfordshire and Berkshire.
I am an ex professional dancer, and I have since dedicated myself to teaching and sharing my love for movement with Reformer Pilates & Barre.
I have clients of all ages and fitness levels. I am also pre and post natal qualified, allowing me to cater for everyone.
I aim to create a supportive environment that promotes wellness and holistic movement for everyone, incorporating stretch, strengthen and stability into every session.
What I offer
Reformer Pilates is a dynamic full body workout performed on a specialised machine known as a reformer. Using spring-based resistance it enhances strength, flexibility, balance, and postural alignment through controlled, low impact movements.
Suitable for all fitness levels, Reformer Pilates enhances body awareness, through the integration of breath with movement, making it an effective choice for rehabilitation, athletic performance, or overall well-being.
Key Benefits:
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Builds core strength and overall stability
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Improves posture and alignment
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Enhances flexibility and joint mobility
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Develops long, lean muscle tone
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Aids in injury prevention and recovery
Private Reformer
Unlock your potential with personalised 1:1 Reformer Pilates sessions.
Every body is different - your goals, needs, and movement patterns are unique. With tailored guidance, focused feedback, and sessions designed just for you, we’ll explore what your body needs to thrive. Whether you're new to reformer and looking to gain some confidence before joining group classes, recovering from injury, prefer the depth of private training or are pre or post natal, I'm here to support your progress every step of the way.
I offer private reformer sessions at studios around Oxfordshire and Berkshire.
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Nubodi Pilates, Henley
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Core Connexion, Reading
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Train 305, Preston Crowmarsh
This can be 1:1, 2:1 or small group.
Investment starts from £70+
Group Classes
For group classes, you can find me at studios around Oxfordshire and Berkshire.
*Booking are directly done via the studios (click on the studio name to be taken to their website) and pricing is dictated by the studios.
Pilates for Events
I offer bespoke Pilates sessions for private events, including hen dos, birthdays, and corporate retreat days.
These can be tailored for either mat or reformer Pilates - studio hire can be arranged if needed.
Feel free to get in touch to discuss your event and how I can help bring something special to the day.
Check out my upcoming events that I am hosting with other amazing people below!
What my clients say
